Esra Örs v20:00/3:00r...3 row
7,732
Meters
36:00.0
Time
2:19.6
Pace
444
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,796 |
| Overall Time | 41:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 17 |
| Stroke Count | 643 |
| Drag Factor | 96 |
August 17, 2025 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,732 | 2:19.6 | 128 | 742 | 17 | |
| 20:00.0 | 4,288 | 2:19.9 | 128 | 739 | 17 | |
| r: 3:00 | 26 | |||||
| 12:00.0 | 2,530 | 2:22.2 | 121 | 718 | 18 | |
| r: 2:00 | 38 | |||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 21 | |
| r64 |
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Workout Graph
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