Esra Örs v1250m/3:00r...7 row
6,198
Meters
27:02.8
Time
2:10.9
Pace
347
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,370 |
| Overall Time | 48:02.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 667 |
| Drag Factor | 97 |
July 22, 2025 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:02.8 | 6,198 | 2:10.9 | 156 | 836 | 24 | |
| 5:28.1 | 1,250 | 2:11.2 | 155 | 832 | 22 | |
| r: 3:00 | 29 | |||||
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 24 | |
| r: 3:00 | 37 | |||||
| 3:10.7 | 750 | 2:07.1 | 170 | 886 | 26 | |
| r: 3:00 | 32 | |||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 29 | |
| r: 3:00 | 33 | |||||
| 5:28.9 | 1,250 | 2:11.5 | 154 | 829 | 23 | |
| r: 3:00 | 27 | |||||
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 24 | |
| r: 3:00 | 14 | |||||
| 2:02.6 | 448 | 2:16.8 | 137 | 770 | 25 | |
| r172 |
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Workout Graph
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