Esra Örs v1250m/3:00r...2 row
1,906
Meters
8:21.3
Time
2:11.5
Pace
76
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,929 |
| Overall Time | 14:21.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 189 |
| Drag Factor | 97 |
July 21, 2025 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.3 | 1,906 | 2:11.5 | 154 | 829 | 22 | |
| 5:26.9 | 1,250 | 2:10.7 | 157 | 838 | 22 | |
| r: 3:00 | 23 | |||||
| 2:54.4 | 657 | 2:12.7 | 150 | 815 | 23 | |
| r23 |
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Workout Graph
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