Esra Örs v5:00/2:00r...8 row
5,467
Meters
24:00.0
Time
2:11.6
Pace
328
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,648 |
| Overall Time | 40:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 560 |
| Drag Factor | 97 |
July 19, 2025 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,467 | 2:11.6 | 153 | 827 | 22 | |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 19 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 21 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 24 | |
| r: 2:00 | 25 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 26 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | |
| r: 2:00 | 26 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 26 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 24 | |
| r: 2:00 | 29 | |||||
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 23 | |
| r: 2:00 | 10 | |||||
| r181 |
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Workout Graph
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