Esra Örs v1500m/2:00r...6 row
6,000
Meters
25:42.1
Time
2:08.5
Pace
368
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,179 |
| Overall Time | 37:42.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 615 |
| Drag Factor | 100 |
June 19, 2025 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:42.1 | 6,000 | 2:08.5 | 165 | 867 | 23 | |
| 6:32.1 | 1,500 | 2:10.7 | 157 | 839 | 22 | |
| r: 2:00 | 36 | |||||
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 24 | |
| r: 2:00 | 23 | |||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 26 | |
| r: 2:00 | 35 | |||||
| 6:30.4 | 1,500 | 2:10.1 | 159 | 846 | 22 | |
| r: 2:00 | 36 | |||||
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 24 | |
| r: 2:00 | 36 | |||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 26 | |
| r: 2:00 | 13 | |||||
| r179 |
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Workout Graph
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