Esra Örs v1000m/2:00r...6 row
6,000
Meters
26:28.6
Time
2:12.3
Pace
359
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,211 |
| Overall Time | 38:28.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 543 |
| Drag Factor | 96 |
June 12, 2025 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:28.6 | 6,000 | 2:12.3 | 151 | 819 | 19 | |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 19 | |
| r: 2:00 | 33 | |||||
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 20 | |
| r: 2:00 | 37 | |||||
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 20 | |
| r: 2:00 | 43 | |||||
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 20 | |
| r: 2:00 | 35 | |||||
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 20 | |
| r: 2:00 | 45 | |||||
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 20 | |
| r: 2:00 | 18 | |||||
| r211 |
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Workout Graph
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