Esra Örs v2000m/2:00r...5 row
10,000
Meters
46:17.5
Time
2:18.8
Pace
577
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,165 |
| Overall Time | 56:17.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 895 |
| Drag Factor | 101 |
May 19, 2025 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:17.5 | 10,000 | 2:18.8 | 131 | 749 | 19 | |
| 9:08.5 | 2,000 | 2:17.1 | 136 | 767 | 18 | |
| r: 2:00 | 33 | |||||
| 9:08.6 | 2,000 | 2:17.1 | 136 | 766 | 19 | |
| r: 2:00 | 23 | |||||
| 9:07.7 | 2,000 | 2:16.9 | 136 | 769 | 19 | |
| r: 2:00 | 51 | |||||
| 9:11.7 | 2,000 | 2:17.9 | 133 | 759 | 19 | |
| r: 2:00 | 49 | |||||
| 9:41.0 | 2,000 | 2:25.2 | 114 | 693 | 20 | |
| r: 2:00 | 9 | |||||
| r165 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.