Esra Örs v4000m/2:00r...4 row
10,000
Meters
45:30.8
Time
2:16.5
Pace
585
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,069 |
| Overall Time | 53:30.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 928 |
| Drag Factor | 100 |
May 06, 2025 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:30.8 | 10,000 | 2:16.5 | 137 | 773 | 19 | |
| 18:17.6 | 4,000 | 2:17.2 | 136 | 766 | 18 | |
| r: 2:00 | 16 | |||||
| 13:45.2 | 3,000 | 2:17.5 | 135 | 763 | 20 | |
| r: 2:00 | 20 | |||||
| 9:07.6 | 2,000 | 2:16.9 | 136 | 769 | 22 | |
| r: 2:00 | 24 | |||||
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 24 | |
| r: 2:00 | 9 | |||||
| r69 |
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Workout Graph
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