Esra Örs v5000m/3:00r...2 row
10,000
Meters
45:08.5
Time
2:15.4
Pace
589
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,025 |
| Overall Time | 51:08.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 862 |
| Drag Factor | 100 |
March 31, 2025 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.5 | 10,000 | 2:15.4 | 141 | 784 | 19 | |
| 22:36.3 | 5,000 | 2:15.6 | 140 | 782 | 19 | |
| r: 3:00 | 21 | |||||
| 22:32.2 | 5,000 | 2:15.2 | 142 | 787 | 19 | |
| r: 3:00 | 4 | |||||
| r25 |
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Workout Graph
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