Lucy Back 4x6:00/4:00r row
5,481
Meters
24:00.0
Time
2:11.3
Pace
331
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,541 |
| Overall Time | 40:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 622 |
| Drag Factor | 130 |
October 17, 2024 18:53:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,481 | 2:11.3 | 154 | 831 | 26 | |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 876 | 26 | |
| 6:00.0 | 1,379 | 2:10.5 | 157 | 841 | 26 | |
| 6:00.0 | 1,359 | 2:12.4 | 151 | 818 | 26 | |
| 6:00.0 | 1,336 | 2:14.7 | 143 | 792 | 26 | |
| r60 |
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Workout Graph
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