Lucy Back 3x10:00/3:00r row
6,755
Meters
30:00.0
Time
2:13.2
Pace
404
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,805 |
| Overall Time | 39:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 112 |
October 10, 2024 17:31:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,755 | 2:13.2 | 148 | 809 | 23 | |
| 10:00.0 | 2,291 | 2:10.9 | 156 | 836 | 23 | |
| 10:00.0 | 2,239 | 2:13.9 | 146 | 800 | 24 | |
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 24 | |
| r50 |
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Workout Graph
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