Lucy Back 2x25:00/5:00r row
10,220
Meters
50:00.0
Time
2:26.7
Pace
568
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,244 |
| Overall Time | 1:00:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 951 |
| Drag Factor | 114 |
October 08, 2024 19:18:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,220 | 2:26.7 | 111 | 680 | 19 | |
| 25:00.0 | 5,224 | 2:23.5 | 118 | 707 | 19 | |
| 25:00.0 | 4,996 | 2:30.1 | 103 | 656 | 19 | |
| r24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.