Lucy Back v1250m/4:48r...4 row
5,000
Meters
20:23.8
Time
2:02.3
Pace
323
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 15:24.0 |
| Overall Distance | 5,079 |
| Overall Time | 35:47.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 30 |
| Stroke Count | 617 |
| Drag Factor | 118 |
May 14, 2024 19:25:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.8 | 5,000 | 2:02.3 | 191 | 957 | 30 | |
| 5:05.4 | 1,250 | 2:02.1 | 192 | 960 | 29 | |
| r: 4:48 | 21 | |||||
| 5:02.2 | 1,250 | 2:00.8 | 198 | 981 | 31 | |
| r: 5:01 | 20 | |||||
| 5:08.0 | 1,250 | 2:03.2 | 187 | 944 | 29 | |
| r: 5:29 | 19 | |||||
| 5:08.1 | 1,250 | 2:03.2 | 187 | 943 | 31 | |
| r: 0:06 | 19 | |||||
| r79 |
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Workout Graph
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