Lucy Back 3x10:00/6:00r row
6,731
Meters
30:00.0
Time
2:13.7
Pace
401
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,832 |
| Overall Time | 48:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 772 |
| Drag Factor | 123 |
April 16, 2024 08:35:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,731 | 2:13.7 | 146 | 803 | 26 | |
| 10:00.0 | 2,292 | 2:10.8 | 156 | 837 | 26 | |
| 10:00.0 | 2,238 | 2:14.0 | 145 | 800 | 26 | |
| 10:00.0 | 2,202 | 2:16.2 | 138 | 776 | 26 | |
| r101 |
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Workout Graph
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