Lucy Back 4x6:00/4:00r row
5,510
Meters
24:00.0
Time
2:10.6
Pace
334
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,634 |
| Overall Time | 40:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 122 |
September 11, 2025 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,510 | 2:10.6 | 157 | 839 | 24 | |
| 6:00.0 | 1,398 | 2:08.7 | 164 | 864 | 24 | |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 852 | 24 | |
| 6:00.0 | 1,366 | 2:11.7 | 153 | 826 | 24 | |
| 6:00.0 | 1,357 | 2:12.6 | 150 | 816 | 24 | |
| r124 |
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Workout Graph
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