Lucy Back 3x8:00/6:00r row
5,400
Meters
24:00.0
Time
2:13.3
Pace
322
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,494 |
| Overall Time | 42:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 121 |
September 04, 2025 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,400 | 2:13.3 | 148 | 808 | 23 | |
| 8:00.0 | 1,844 | 2:10.1 | 159 | 846 | 23 | |
| 8:00.0 | 1,795 | 2:13.7 | 146 | 803 | 23 | |
| 8:00.0 | 1,761 | 2:16.2 | 138 | 775 | 23 | |
| r94 |
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Workout Graph
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