Lucy Back v20:00/6:26r...2 row
8,424
Meters
40:00.0
Time
2:22.4
Pace
477
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 6:34.0 |
| Overall Distance | 8,451 |
| Overall Time | 46:34.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 18 |
| Stroke Count | 728 |
| Drag Factor | 126 |
May 22, 2025 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,424 | 2:22.4 | 121 | 716 | 18 | |
| 20:00.0 | 4,267 | 2:20.6 | 126 | 733 | 18 | |
| r: 6:26 | 13 | |||||
| 20:00.0 | 4,156 | 2:24.3 | 116 | 700 | 18 | |
| r: 0:08 | 14 | |||||
| r27 |
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Workout Graph
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