Lucy Back v500m/3:18r...8 row
4,000
Meters
15:40.5
Time
1:57.5
Pace
268
Calories
| Rest Distance | 273 |
|---|---|
| Rest Time | 22:54.0 |
| Overall Distance | 4,273 |
| Overall Time | 38:34.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 31 |
| Stroke Count | 495 |
| Drag Factor | 126 |
May 15, 2025 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.5 | 4,000 | 1:57.5 | 215 | 1041 | 31 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 30 | |
| r: 3:18 | 38 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 32 | |
| r: 3:12 | 39 | |||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 33 | |
| r: 3:15 | 44 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 31 | |
| r: 3:15 | 27 | |||||
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 30 | |
| r: 3:12 | 34 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 31 | |
| r: 3:13 | 32 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 33 | |
| r: 3:13 | 26 | |||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 31 | |
| r: 0:16 | 33 | |||||
| r273 |
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Workout Graph
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