Lucy Back 12x250m/2:00r row
3,000
Meters
11:47.6
Time
1:57.9
Pace
196
Calories
| Rest Distance | 407 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,407 |
| Overall Time | 35:47.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 31 |
| Stroke Count | 372 |
| Drag Factor | 126 |
May 10, 2025 10:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.6 | 3,000 | 1:57.9 | 213 | 1034 | 31 | |
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 29 | |
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 30 | |
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 33 | |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 34 | |
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 28 | |
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 31 | |
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 33 | |
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 34 | |
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 28 | |
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 31 | |
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 33 | |
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 35 | |
| r407 |
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Workout Graph
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