Andrea Carozzino 8x5:00/2:00r row
9,851
Meters
40:00.0
Time
2:01.8
Pace
645
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,997 |
| Overall Time | 56:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 984 |
| Drag Factor | 105 |
March 27, 2025 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,851 | 2:01.8 | 194 | 966 | 24 | |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 22 | |
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 27 | |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 22 | |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 27 | |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 22 | |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 27 | |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 22 | |
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 28 | |
| r146 |
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Workout Graph
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