Andrea Carozzino v0:30/0:30r...19 row
12,057
Meters
50:00.0
Time
2:04.4
Pace
765
Calories
| Rest Distance | 362 |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 12,419 |
| Overall Time | 1:04:30.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 1123 |
| Drag Factor | 105 |
March 25, 2025 09:28:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,057 | 2:04.4 | 182 | 925 | 22 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 20 | |
| r: 0:30 | 20 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | |
| r: 0:30 | 19 | |||||
| 1:30.0 | 340 | 2:12.3 | 151 | 819 | 20 | |
| r: 0:30 | 19 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 24 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 569 | 2:11.8 | 153 | 825 | 21 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 24 | |
| r: 1:00 | 29 | |||||
| 3:30.0 | 807 | 2:10.1 | 159 | 846 | 21 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 25 | |
| r: 1:00 | 24 | |||||
| 4:30.0 | 1,037 | 2:10.1 | 159 | 845 | 20 | |
| r: 1:00 | 23 | |||||
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 25 | |
| r: 1:00 | 21 | |||||
| 4:30.0 | 1,046 | 2:09.0 | 163 | 860 | 20 | |
| r: 1:00 | 20 | |||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 24 | |
| r: 1:00 | 26 | |||||
| 3:30.0 | 812 | 2:09.3 | 162 | 857 | 21 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 24 | |
| r: 1:00 | 20 | |||||
| 2:30.0 | 586 | 2:07.9 | 167 | 874 | 20 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 25 | |
| r: 0:30 | 16 | |||||
| 1:30.0 | 344 | 2:10.8 | 156 | 838 | 21 | |
| r: 0:30 | 16 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 20 | |
| r362 |
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Workout Graph
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