Andrea Carozzino 8x5:00/2:00r row
10,094
Meters
40:00.0
Time
1:58.8
Pace
677
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,233 |
| Overall Time | 56:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 1039 |
| Drag Factor | 105 |
March 20, 2025 09:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,094 | 1:58.8 | 208 | 1016 | 26 | |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 24 | |
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 28 | |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 24 | |
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 28 | |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 24 | |
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 28 | |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 24 | |
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 29 | |
| r139 |
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Workout Graph
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