Andrea Carozzino 6x9:00/1:00r row
13,019
Meters
54:00.0
Time
2:04.4
Pace
829
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,115 |
| Overall Time | 1:00:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 1245 |
| Drag Factor | 109 |
March 19, 2025 18:02:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 13,019 | 2:04.4 | 182 | 925 | 23 | |
| 9:00.0 | 2,155 | 2:05.2 | 178 | 912 | 22 | |
| 9:00.0 | 2,184 | 2:03.6 | 185 | 937 | 24 | |
| 9:00.0 | 2,170 | 2:04.4 | 182 | 925 | 23 | |
| 9:00.0 | 2,191 | 2:03.2 | 187 | 943 | 24 | |
| 9:00.0 | 2,143 | 2:05.9 | 175 | 902 | 23 | |
| 9:00.0 | 2,178 | 2:03.9 | 184 | 932 | 23 | |
| r96 |
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Workout Graph
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