Andrea Carozzino 3x20:00/3:00r row
14,177
Meters
1:00:00.0
Time
2:06.9
Pace
887
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,225 |
| Overall Time | 1:09:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 1284 |
| Drag Factor | 108 |
March 14, 2025 16:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,177 | 2:06.9 | 171 | 888 | 21 | |
| 20:00.0 | 4,760 | 2:06.0 | 175 | 901 | 21 | |
| 20:00.0 | 4,706 | 2:07.4 | 169 | 881 | 22 | |
| 20:00.0 | 4,711 | 2:07.3 | 169 | 883 | 22 | |
| r48 |
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Workout Graph
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