Andrea Carozzino 8x5:00/2:00r row
10,101
Meters
40:00.0
Time
1:58.8
Pace
678
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,233 |
| Overall Time | 56:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 1037 |
| Drag Factor | 105 |
March 13, 2025 11:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,101 | 1:58.8 | 209 | 1018 | 25 | |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 24 | |
| 5:00.0 | 1,338 | 1:52.1 | 248 | 1154 | 29 | |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 23 | |
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 28 | |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 23 | |
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 28 | |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 23 | |
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 28 | |
| r132 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.