Andrea Carozzino 6x5:00/2:00r row
7,549
Meters
30:00.0
Time
1:59.2
Pace
504
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,668 |
| Overall Time | 42:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 105 |
March 06, 2025 09:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,549 | 1:59.2 | 207 | 1010 | 24 | |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 23 | |
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 28 | |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 22 | |
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 27 | |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 22 | |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 27 | |
| r119 |
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Workout Graph
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