Andrea Carozzino 5x7:00/3:00r row
8,488
Meters
35:00.0
Time
2:03.7
Pace
544
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,625 |
| Overall Time | 50:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 709 |
| Drag Factor | 114 |
March 03, 2025 13:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,488 | 2:03.7 | 185 | 936 | 20 | |
| 7:00.0 | 1,717 | 2:02.3 | 191 | 958 | 20 | |
| 7:00.0 | 1,706 | 2:03.0 | 188 | 945 | 20 | |
| 7:00.0 | 1,701 | 2:03.4 | 186 | 940 | 20 | |
| 7:00.0 | 1,682 | 2:04.8 | 180 | 918 | 20 | |
| 7:00.0 | 1,683 | 2:04.7 | 180 | 920 | 20 | |
| r137 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.