Andrea Carozzino 8x5:00/2:00r row
10,067
Meters
40:00.0
Time
1:59.2
Pace
674
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,190 |
| Overall Time | 56:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 973 |
| Drag Factor | 109 |
March 01, 2025 08:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,067 | 1:59.2 | 207 | 1011 | 24 | |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 22 | |
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 26 | |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 23 | |
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 26 | |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 22 | |
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 26 | |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 22 | |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 27 | |
| r123 |
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Workout Graph
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