Andrea Carozzino 6x9:00/1:00r row
13,189
Meters
54:00.0
Time
2:02.8
Pace
852
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,297 |
| Overall Time | 1:00:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 1223 |
| Drag Factor | 109 |
February 28, 2025 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 13,189 | 2:02.8 | 189 | 950 | 22 | |
| 9:00.0 | 2,135 | 2:06.4 | 173 | 895 | 22 | |
| 9:00.0 | 2,225 | 2:01.3 | 196 | 974 | 23 | |
| 9:00.0 | 2,193 | 2:03.1 | 188 | 945 | 22 | |
| 9:00.0 | 2,220 | 2:01.6 | 195 | 969 | 23 | |
| 9:00.0 | 2,186 | 2:03.5 | 186 | 939 | 22 | |
| 9:00.0 | 2,230 | 2:01.0 | 197 | 978 | 23 | |
| r108 |
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Workout Graph
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