Andrea Carozzino 8x5:00/2:00r row
10,019
Meters
40:00.0
Time
1:59.7
Pace
665
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,173 |
| Overall Time | 56:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 973 |
| Drag Factor | 110 |
February 13, 2025 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,019 | 1:59.7 | 204 | 1001 | 24 | |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 22 | |
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 27 | |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 22 | |
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 27 | |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 22 | |
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 26 | |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 22 | |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 27 | |
| r154 |
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Workout Graph
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