Andrea Carozzino v0:30/0:30r...19 row
12,437
Meters
50:00.0
Time
2:00.6
Pace
816
Calories
| Rest Distance | 376 |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 12,813 |
| Overall Time | 1:04:30.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 22 |
| Stroke Count | 1108 |
| Drag Factor | 105 |
February 11, 2025 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,437 | 2:00.6 | 199 | 986 | 22 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 20 | |
| r: 0:30 | 14 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 24 | |
| r: 0:30 | 20 | |||||
| 1:30.0 | 349 | 2:08.9 | 163 | 861 | 20 | |
| r: 0:30 | 22 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 25 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 603 | 2:04.3 | 182 | 926 | 20 | |
| r: 1:00 | 26 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 24 | |
| r: 1:00 | 27 | |||||
| 3:30.0 | 841 | 2:04.8 | 180 | 918 | 20 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 24 | |
| r: 1:00 | 26 | |||||
| 4:30.0 | 1,100 | 2:02.7 | 189 | 951 | 20 | |
| r: 1:00 | 25 | |||||
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 24 | |
| r: 1:00 | 17 | |||||
| 4:30.0 | 1,083 | 2:04.6 | 181 | 921 | 20 | |
| r: 1:00 | 25 | |||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 24 | |
| r: 1:00 | 27 | |||||
| 3:30.0 | 832 | 2:06.2 | 174 | 899 | 20 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 24 | |
| r: 1:00 | 17 | |||||
| 2:30.0 | 590 | 2:07.1 | 170 | 886 | 20 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 24 | |
| r: 0:30 | 10 | |||||
| 1:30.0 | 356 | 2:06.4 | 173 | 896 | 20 | |
| r: 0:30 | 19 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 25 | |
| r: 0:30 | 21 | |||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 20 | |
| r376 |
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Workout Graph
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