Andrea Carozzino 3x20:00/3:00r row
14,473
Meters
1:00:00.0
Time
2:04.3
Pace
925
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,528 |
| Overall Time | 1:09:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 1250 |
| Drag Factor | 106 |
February 01, 2025 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,473 | 2:04.3 | 182 | 926 | 21 | |
| 20:00.0 | 4,837 | 2:04.0 | 183 | 931 | 21 | |
| 20:00.0 | 4,844 | 2:03.8 | 184 | 933 | 21 | |
| 20:00.0 | 4,792 | 2:05.2 | 178 | 913 | 21 | |
| r55 |
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Workout Graph
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