Andrea Carozzino 4x9:00/1:00r row
8,908
Meters
36:00.0
Time
2:01.2
Pace
583
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,970 |
| Overall Time | 40:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
| Stroke Count | 825 |
| Drag Factor | 105 |
January 30, 2025 07:01:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,908 | 2:01.2 | 196 | 975 | 22 | |
| 9:00.0 | 2,179 | 2:03.9 | 184 | 933 | 22 | |
| 9:00.0 | 2,280 | 1:58.4 | 211 | 1025 | 24 | |
| 9:00.0 | 2,212 | 2:02.0 | 192 | 962 | 22 | |
| 9:00.0 | 2,238 | 2:00.6 | 199 | 985 | 23 | |
| r62 |
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Workout Graph
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