Andrea Carozzino v0:30/0:30r...19 row
12,107
Meters
50:00.0
Time
2:03.8
Pace
769
Calories
| Rest Distance | 374 |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 12,481 |
| Overall Time | 1:04:30.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 1105 |
| Drag Factor | 104 |
January 28, 2025 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,107 | 2:03.8 | 184 | 933 | 22 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 22 | |
| r: 0:30 | 14 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 23 | |
| r: 0:30 | 22 | |||||
| 1:30.0 | 348 | 2:09.3 | 162 | 857 | 21 | |
| r: 0:30 | 16 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 23 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 587 | 2:07.7 | 168 | 877 | 21 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 23 | |
| r: 1:00 | 20 | |||||
| 3:30.0 | 837 | 2:05.4 | 177 | 910 | 21 | |
| r: 1:00 | 23 | |||||
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 24 | |
| r: 1:00 | 25 | |||||
| 4:30.0 | 1,085 | 2:04.4 | 182 | 925 | 21 | |
| r: 1:00 | 27 | |||||
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 23 | |
| r: 1:00 | 25 | |||||
| 4:30.0 | 1,069 | 2:06.2 | 174 | 898 | 20 | |
| r: 1:00 | 21 | |||||
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 24 | |
| r: 1:00 | 25 | |||||
| 3:30.0 | 833 | 2:06.0 | 175 | 901 | 21 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 24 | |
| r: 1:00 | 25 | |||||
| 2:30.0 | 588 | 2:07.5 | 169 | 880 | 20 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 24 | |
| r: 0:30 | 15 | |||||
| 1:30.0 | 354 | 2:07.1 | 170 | 886 | 21 | |
| r: 0:30 | 19 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 20 | |
| r374 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.