Andrea Carozzino 6x5:00/2:00r row
7,491
Meters
30:00.0
Time
2:00.1
Pace
496
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,612 |
| Overall Time | 42:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 104 |
January 23, 2025 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,491 | 2:00.1 | 202 | 994 | 24 | |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 22 | |
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 26 | |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 23 | |
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 27 | |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 23 | |
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 27 | |
| r121 |
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Workout Graph
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