Andrea Carozzino 4x9:00/1:00r row
8,773
Meters
36:00.0
Time
2:03.1
Pace
565
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,850 |
| Overall Time | 40:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 830 |
| Drag Factor | 106 |
January 22, 2025 15:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,773 | 2:03.1 | 188 | 945 | 23 | |
| 9:00.0 | 2,146 | 2:05.8 | 176 | 904 | 22 | |
| 9:00.0 | 2,224 | 2:01.4 | 196 | 973 | 24 | |
| 9:00.0 | 2,180 | 2:03.8 | 184 | 934 | 22 | |
| 9:00.0 | 2,223 | 2:01.4 | 195 | 972 | 24 | |
| r77 |
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Workout Graph
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