Andrea Carozzino 6x8:00/2:00r row
11,593
Meters
48:00.0
Time
2:04.2
Pace
740
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,689 |
| Overall Time | 1:00:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 1123 |
| Drag Factor | 101 |
January 20, 2025 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,593 | 2:04.2 | 183 | 928 | 23 | |
| 8:00.0 | 1,887 | 2:07.1 | 170 | 885 | 23 | |
| 8:00.0 | 1,925 | 2:04.6 | 181 | 921 | 23 | |
| 8:00.0 | 1,950 | 2:03.0 | 188 | 946 | 23 | |
| 8:00.0 | 1,960 | 2:02.4 | 191 | 956 | 24 | |
| 8:00.0 | 1,933 | 2:04.1 | 183 | 929 | 24 | |
| 8:00.0 | 1,937 | 2:03.9 | 184 | 933 | 24 | |
| r96 |
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Workout Graph
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