Andrea Carozzino 2x20:00/3:00r row
9,592
Meters
40:00.0
Time
2:05.1
Pace
609
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,636 |
| Overall Time | 46:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 842 |
| Drag Factor | 105 |
January 18, 2025 08:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,592 | 2:05.1 | 179 | 915 | 21 | |
| 20:00.0 | 4,793 | 2:05.1 | 178 | 914 | 21 | |
| 20:00.0 | 4,799 | 2:05.0 | 179 | 916 | 21 | |
| r44 |
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Workout Graph
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