Andrea Carozzino 7x5:00/2:00r row
8,878
Meters
35:00.0
Time
1:58.2
Pace
598
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,971 |
| Overall Time | 49:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
| Stroke Count | 840 |
| Drag Factor | 100 |
January 16, 2025 15:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,878 | 1:58.2 | 212 | 1028 | 23 | |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 22 | |
| 5:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 26 | |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 22 | |
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 26 | |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 22 | |
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 26 | |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 22 | |
| r93 |
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Workout Graph
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