Andrea Carozzino 5x9:00/1:00r row
10,986
Meters
45:00.0
Time
2:02.8
Pace
710
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,077 |
| Overall Time | 50:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 1020 |
| Drag Factor | 101 |
January 15, 2025 16:28:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,986 | 2:02.8 | 189 | 949 | 22 | |
| 9:00.0 | 2,193 | 2:03.1 | 188 | 945 | 22 | |
| 9:00.0 | 2,233 | 2:00.9 | 198 | 981 | 24 | |
| 9:00.0 | 2,148 | 2:05.6 | 176 | 906 | 22 | |
| 9:00.0 | 2,195 | 2:03.0 | 188 | 947 | 23 | |
| 9:00.0 | 2,217 | 2:01.7 | 194 | 966 | 22 | |
| r91 |
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Workout Graph
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