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Andrea Carozzino v0:30/0:30r...20 row

13,297

Meters

54:30.0

Time

2:02.9

Pace

855

Calories

Rest Distance382
Rest Time15:30.0
Overall Distance13,679
Overall Time1:10:00.0
Average Watts188
Calories Per Hour947
Stroke Rate21
Stroke Count1178
Drag Factor102

January 14, 2025 07:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
54:30.0 13,297 2:02.9 188 947 21
0:30.0 99 2:31.5 101 646 20
r: 0:30 16
1:00.0 221 2:15.7 140 781 22
r: 0:30 19
1:30.0 338 2:13.1 148 810 20
r: 0:30 19
2:00.0 474 2:06.5 173 893 23
r: 0:30 15
2:30.0 583 2:08.6 164 865 20
r: 1:00 16
3:00.0 736 2:02.2 191 958 22
r: 1:00 20
3:30.0 840 2:05.0 179 916 20
r: 1:00 24
4:00.0 1,000 2:00.0 203 997 23
r: 1:00 23
4:30.0 1,086 2:04.3 182 927 20
r: 1:00 28
4:30.0 1,137 1:58.7 209 1019 22
r: 1:00 19
5:00.0 1,206 2:04.3 182 926 21
r: 1:00 23
4:30.0 1,126 1:59.8 203 998 23
r: 1:00 20
4:00.0 968 2:03.9 184 932 21
r: 1:00 22
3:30.0 890 1:57.9 213 1033 23
r: 1:00 18
3:00.0 731 2:03.1 188 945 21
r: 1:00 28
2:30.0 634 1:58.2 211 1027 23
r: 1:00 27
2:00.0 485 2:03.7 185 936 21
r: 0:30 15
1:30.0 385 1:56.8 219 1054 24
r: 0:30 17
1:00.0 234 2:08.2 166 871 20
r: 0:30 13
0:30.0 126 1:59.0 207 1013 24
r382

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Workout Graph

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