Andrea Carozzino 3x18:00/4:00r row
13,175
Meters
54:00.0
Time
2:02.9
Pace
852
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,230 |
| Overall Time | 1:06:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 1246 |
| Drag Factor | 99 |
January 07, 2025 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 13,175 | 2:02.9 | 188 | 947 | 23 | |
| 18:00.0 | 4,362 | 2:03.7 | 184 | 934 | 23 | |
| 18:00.0 | 4,434 | 2:01.7 | 194 | 966 | 23 | |
| 18:00.0 | 4,380 | 2:03.2 | 187 | 942 | 23 | |
| r55 |
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Workout Graph
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