Andrea Carozzino 6x5:00/2:00r row
7,544
Meters
30:00.0
Time
1:59.3
Pace
503
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,674 |
| Overall Time | 42:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 99 |
December 28, 2024 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,544 | 1:59.3 | 206 | 1009 | 24 | |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 22 | |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 26 | |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 22 | |
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 26 | |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 22 | |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 26 | |
| r130 |
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Workout Graph
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