Andrea Carozzino 4x9:00/1:00r row
8,822
Meters
36:00.0
Time
2:02.4
Pace
573
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,898 |
| Overall Time | 40:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 809 |
| Drag Factor | 100 |
December 27, 2024 08:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,822 | 2:02.4 | 191 | 956 | 22 | |
| 9:00.0 | 2,163 | 2:04.8 | 180 | 919 | 22 | |
| 9:00.0 | 2,237 | 2:00.6 | 199 | 985 | 23 | |
| 9:00.0 | 2,201 | 2:02.6 | 190 | 952 | 22 | |
| 9:00.0 | 2,220 | 2:01.6 | 195 | 969 | 23 | |
| r76 |
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Workout Graph
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