Andrea Carozzino v0:30/0:30r...17 row
10,101
Meters
40:30.0
Time
2:00.2
Pace
665
Calories
| Rest Distance | 307 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,408 |
| Overall Time | 53:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 21 |
| Stroke Count | 890 |
| Drag Factor | 100 |
December 24, 2024 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:30.0 | 10,101 | 2:00.2 | 201 | 992 | 21 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 20 | |
| r: 0:30 | 12 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | |
| r: 0:30 | 30 | |||||
| 1:30.0 | 345 | 2:10.4 | 158 | 842 | 20 | |
| r: 0:30 | 11 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 23 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 597 | 2:05.6 | 177 | 907 | 20 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 24 | |
| r: 1:00 | 20 | |||||
| 3:30.0 | 845 | 2:04.2 | 182 | 927 | 20 | |
| r: 1:00 | 22 | |||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 24 | |
| r: 1:00 | 23 | |||||
| 4:30.0 | 1,099 | 2:02.8 | 189 | 949 | 20 | |
| r: 1:00 | 22 | |||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 24 | |
| r: 1:00 | 19 | |||||
| 3:30.0 | 857 | 2:02.5 | 190 | 954 | 20 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 24 | |
| r: 1:00 | 24 | |||||
| 2:30.0 | 607 | 2:03.5 | 186 | 938 | 20 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 24 | |
| r: 0:30 | 11 | |||||
| 1:30.0 | 363 | 2:03.9 | 184 | 932 | 20 | |
| r: 0:30 | 19 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 25 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 20 | |
| r307 |
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