Andrea Carozzino v0:30/0:30r...17 row
10,025
Meters
40:30.0
Time
2:01.1
Pace
651
Calories
| Rest Distance | 347 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,372 |
| Overall Time | 53:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 21 |
| Stroke Count | 885 |
| Drag Factor | 100 |
November 26, 2024 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:30.0 | 10,025 | 2:01.1 | 197 | 976 | 21 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 20 | |
| r: 0:30 | 29 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 22 | |
| r: 0:30 | 21 | |||||
| 1:30.0 | 355 | 2:06.7 | 172 | 891 | 21 | |
| r: 0:30 | 23 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 23 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 608 | 2:03.3 | 186 | 941 | 20 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 23 | |
| r: 1:00 | 26 | |||||
| 3:30.0 | 851 | 2:03.3 | 186 | 941 | 20 | |
| r: 1:00 | 25 | |||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 24 | |
| r: 1:00 | 27 | |||||
| 4:30.0 | 1,081 | 2:04.8 | 180 | 918 | 20 | |
| r: 1:00 | 20 | |||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 23 | |
| r: 1:00 | 21 | |||||
| 3:30.0 | 842 | 2:04.7 | 180 | 921 | 21 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 23 | |
| r: 1:00 | 25 | |||||
| 2:30.0 | 599 | 2:05.2 | 178 | 913 | 21 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 24 | |
| r: 0:30 | 15 | |||||
| 1:30.0 | 358 | 2:05.6 | 176 | 906 | 21 | |
| r: 0:30 | 15 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 24 | |
| r: 0:30 | 15 | |||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 20 | |
| r347 |
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