Andrea Carozzino v5:00/1:00r...6 row
17,898
Meters
1:15:00.0
Time
2:05.7
Pace
1134
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 17,984 |
| Overall Time | 1:28:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 1687 |
| Drag Factor | 100 |
November 09, 2024 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,898 | 2:05.7 | 176 | 906 | 22 | |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 19 | |
| r: 1:00 | 23 | |||||
| 15:00.0 | 3,435 | 2:11.0 | 156 | 835 | 21 | |
| 15:00.0 | 3,543 | 2:07.0 | 171 | 887 | 22 | |
| r: 4:00 | 20 | |||||
| 15:00.0 | 3,624 | 2:04.1 | 183 | 929 | 23 | |
| r: 4:00 | 25 | |||||
| 10:00.0 | 2,526 | 1:58.7 | 209 | 1019 | 25 | |
| r: 4:00 | 18 | |||||
| 15:00.0 | 3,707 | 2:01.3 | 196 | 973 | 24 | |
| r86 |
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Workout Graph
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