Andrea Carozzino 6x2:30/2:00r row
3,997
Meters
15:00.0
Time
1:52.5
Pace
284
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,106 |
| Overall Time | 27:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
| Drag Factor | 99 |
June 18, 2024 07:56:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,997 | 1:52.5 | 245 | 1144 | 28 | |
| 2:30.0 | 653 | 1:54.8 | 231 | 1095 | 28 | |
| 2:30.0 | 665 | 1:52.7 | 244 | 1139 | 28 | |
| 2:30.0 | 666 | 1:52.6 | 245 | 1143 | 28 | |
| 2:30.0 | 670 | 1:51.9 | 250 | 1158 | 28 | |
| 2:30.0 | 669 | 1:52.1 | 248 | 1154 | 28 | |
| 2:30.0 | 675 | 1:51.1 | 255 | 1178 | 29 | |
| r109 |
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