Andrea Carozzino 6x2:30/2:00r row
4,008
Meters
15:00.0
Time
1:52.2
Pace
284
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,116 |
| Overall Time | 27:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 28 |
| Stroke Count | 428 |
| Drag Factor | 101 |
June 04, 2024 13:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,008 | 1:52.2 | 247 | 1151 | 28 | |
| 2:30.0 | 664 | 1:52.9 | 243 | 1135 | 28 | |
| 2:30.0 | 674 | 1:51.2 | 254 | 1174 | 29 | |
| 2:30.0 | 667 | 1:52.4 | 246 | 1147 | 28 | |
| 2:30.0 | 668 | 1:52.2 | 247 | 1151 | 28 | |
| 2:30.0 | 664 | 1:52.9 | 243 | 1135 | 28 | |
| 2:30.0 | 670 | 1:51.9 | 250 | 1158 | 29 | |
| r108 |
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