Andrea Carozzino v10:00/5:06r...4 row
10,175
Meters
40:00.0
Time
1:57.9
Pace
688
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 16:13.0 |
| Overall Distance | 10,256 |
| Overall Time | 56:13.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 28 |
| Stroke Count | 1116 |
| Drag Factor | 101 |
May 28, 2024 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,175 | 1:57.9 | 213 | 1034 | 28 | |
| 10:00.0 | 2,556 | 1:57.3 | 216 | 1044 | 28 | |
| r: 5:06 | 21 | |||||
| 10:00.0 | 2,559 | 1:57.2 | 217 | 1047 | 28 | |
| r: 5:21 | 18 | |||||
| 10:00.0 | 2,536 | 1:58.2 | 211 | 1027 | 28 | |
| r: 5:24 | 18 | |||||
| 10:00.0 | 2,524 | 1:58.8 | 208 | 1017 | 28 | |
| r: 0:22 | 24 | |||||
| r81 |
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Workout Graph
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